Your coach will provide you with a comprehensive introduction to our facilities and an assessment of your personal needs and goals, including
• A review of your health and physical activity history
• Starting weight and body measurements
• A Body fat composition test
• A starter workout plan, tailored to your goals and experience
• A machine and equipment orientation, to ensure your safety and to help you get the most out of your training
Many people benefit from the motivation and knowledge of on-going personal training. Your coach will also provide you with a quote for a program that will help you reach your goals.
